Most people know that sweating is significant for human health. If you are one of them, infrared saunas are waiting for you.
The human body has many cycles that make up our daily life, such as breathing, eating, or sleeping. One of these is sweating. Its best-known benefit is that it evaporates after being discharged from the body and thus helps the body to maintain its heat balance in extreme heat. The second benefit of sweating is shown as the excretion of urea, uric acid, salt, and other harmful substances in the human body through sweating.
Saunas, which have been used since ancient times, have been developed to benefit the body and mental health by using sweating. Infrared Sauna is the new generation sauna. Let’s take a look at what you need to pay attention to while you are in an infrared sauna, its cost, and what you should consider while buying an infrared sauna.
LIST OF BEST INFRARED SAUNAS
#1 Best Small & Portable: SereneLife Portable Infrared Home Spa
Its portability allows you to carry it everywhere and use it everywhere. Its price, which is cheaper compared to other saunas, is another plus.
#2 Best Ambiance & Chromotherapy: Dynamic Infrared Sauna
With nine different color light options that can be controlled with remote control, the clarity of your sauna experience will increase considerably.
#3 Best Design & Speed: Maxxus Infrared Sauna
With its interior and exterior design, it will enhance the look of the place you put it, and it will save you time by heating up quickly.
#4 Best 2 Person & Space: Dynamic Infrared Sauna “Venice”
It offers a more comfortable space for two people than other models, which allows you to experience a sauna with your loved ones, thanks to its dimensions of 43 x 37 x 70 inches.
#5 Best Air & Variety: Radiant Infrared Sauna
Cd player and radio provide variety, and the air inside is always clean and fresh with the oxygen ionizer.
BENEFITS AND DISADVANTAGES
OF INFRARED SAUNA
Benefits
Sauna, which has been used in the treatment of skin diseases since ancient times, is known as an alternative treatment method. It has a significant effect on cell renewal as it enables the pores on the skin to be opened.
Another effect on the skin is that it increases the circulation on the capillaries. Since blood circulation increases, the skin looks smoother and well-groomed. It also provides a preventive effect on the formation of wrinkles by strengthening the tissues.
One of the main benefits of the sauna is on slimming. As the temperature of the sauna increases, the heartbeat will increase, and thus the person’s weight loss will accelerate.
The balanced and regularly applied heat treatment helps the body sweat and the heat in the blood to reach the skin surface. Therefore, the sauna provides a deep cleansing by removing the toxins in the body from the skin.
The sauna has an impressive function on stress. Since the muscles and nerves on the body are relaxed during the sauna, the stress tends to decrease directly.
Properly applied sauna is used as heat treatment for muscle and joint diseases. In an article made in Italy in 2010 and published in the American Physical Therapy Association; It has been shown that regular sauna hot treatment reduces joint pain, increases movement, and the patient starts using less medication.
Disadvantages – Situations where it can be harmful
If you have heart disease, you must be very careful. Since the sauna accelerates the heart rate, these patients are at risk of a heart attack.
The sauna can negatively affect some cancer patients. Cancer patients should definitely contact their doctor before using the sauna
People with blood pressure problems should not stay for a long time in saunas where the temperature is 80-85 degrees.
The sauna, which is used unconsciously and without complying with the rules, can harm human health rather than benefit, so do good research or consult a professional before using the sauna.
ARE INFRARED SAUNAS SAFE?
Specific harm or a direct effect of infrared saunas on a particular organ has not yet been determined. Infrared rays are also rays coming from the sun. Compared to UV rays, there is no harm in prolonged exposure. If you are still in doubt about whether it is safe or not, you will not doubt what you will read. Infrared rays are used in hospitals to warm newborns. However, each person’s reaction to sudden high temperatures may be different. If you experience dizziness or dizziness symptoms during the sauna, the session should be stopped immediately. It is said that this could be a sign of dehydration or other medical complications. If symptoms persist, seek medical attention immediately. As stated in the previous title, if you have a chronic illness or severe health problems, the sauna poses a risk for you.
HOW MUCH DOES INFRARED SAUNA COST?
Infrared saunas use electricity. While conventional saunas consume 3000 – 6000 watts of electricity, infrared ones vary between 1800 – 2800 watts.
To explain with an example, the wage paid per 1KWh in the United States is close to $ 0.30. Let’s assume it is $ 0.30. A 2000 watt device consumes 2KWh (units of electricity each hour) energy per hour.
Considering that you have 1 hour sauna session with a 2kw infrared sauna every day, 0.30 dollars x 2 = 0.60 $ per day. Its cost is 0.60 x 7 = 4.2 $ per week and 16.8 $ dollars per month.
WHICH INFRARED SAUNA SHOULD I CHOOSE?
Near Infrared or Far Infrared
Far infrared heat the body internally and can produce intense sweating, similar to conventional saunas.
Far infrared is the longest infrared wavelength and penetrates deep into your body. Far infrared wavelengths increase detoxification to the highest levels, accelerate your metabolism in a way that helps your cardiovascular health, improve circulation by providing dilation in veins, relax muscles, reduce joint pain, and much more with their effect.
Near-infrared has the shortest wavelength and is absorbed just below the skin. This spectrum helps to increase your body temperature and helps with skin purifying and rejuvenation with anti-aging benefits.
Near-infrared raises body temperature, accelerating weight loss, while far-infrared serves to stimulate your metabolism and slightly raise human growth hormone (HGH).
Dimensions
In terms of dimensions, the height from the ground is around 180 cm, the length is 120, and the width is around 60 cm. These values may vary depending on the model. We can say that the space it takes up is a little wider than your wardrobe. The ones for the house are generally for two people. There are also those for one person. Those for outdoor spaces can go up to 4 people.
Portable, Indoor or Outdoor
There are portable models of infrared saunas. Do not think that there are wheels under the huge sauna cabin, and they are moving. These species, which have low energy consumption compared to other models, are covered with a special material and can be folded and stored when not in use. So you can take it wherever you want and save space. If you still cannot get an image in mind, click and go to the review of the product. A similar model to these products is infrared blankets. In lying position, by getting inside the blanket, you experience a sauna experience from where you lie down.
Outdoor varieties are larger and more capable than those for home. But even if you use these models outside, you should keep them well. It is not the right choice to leave an electrically-powered tool outside in any rain, snow, or storm.
Those for home-interior are very easy to install. It can be set up for 1 hour. Have you placed it in a certain part of your house and want to change it later? The sauna can be disassembled and reassembled with straightforward operation.
Ceramic Heater or Carbon Heater?
Carbon heaters can increase your stay in the sauna by using longer wavelength infrared rays at lower temperatures. But in saunas with ceramic heaters, the heater must reach temperatures of 150 and above to heat the interior. Therefore, it is not recommended to stay too much in saunas with ceramic heaters. Ceramic heaters are more fragile and delicate, while carbon heaters are more durable than ceramic ones. While ceramic heaters heat a particular area, carbon heaters have a wider surface and heat more places. Thus, in the sauna, the heat will come to your whole body at the same time in equal amounts.
Low EMF
EMFs are invisible energy fields, often referred to as radiation, associated with the use of electrical energy. In the long run, consequences such as cancer risk, various skin diseases, and headaches can occur. When buying a device, the EMF value should be at the lowest level. Above 10 mg (EMF value unit) value may pose a problem for human health. Make sure that the sauna you will buy uses low EMF technology.
THINGS TO PAY ATTENTION FOR WHILE IN THE INFRARED SAUNA
What is the ideal temperature for an infrared sauna?
The ideal temperature of the infrared sauna is around 45-55 degrees Celsius. While lower temperature provides better detoxification, higher temperatures make you sweat, making sauna perfect for cleansing
How long should you sit in an infrared sauna?
It is used in a single session. The recommended usage time is 20 minutes. However, it can take up to 40 minutes, depending on the person.
What do you wear in an infrared sauna?
You cannot enter the sauna with swimwear or bikini. It will both hurt and not absorb your sweat. Therefore, absorbent towels and loincloths that you will wrap around your skin are the ideal clothes.
Can you lay down in an infrared sauna?
If enough space is available, it is best to lie on your back. In this case, the whole body is exposed to the same temperature, and the muscles relax best in this way. If there is not enough room to lie down, stretch your feet at an angle while sitting. Pulling your foot back and pressing the bottom bank prevents blood circulation.
Can I bring my cell phone to the sauna?
All accessories must be removed before entering the sauna. Items such as watches, mobile phones, jewelry, contact lenses, glasses, and clothing may deteriorate at high temperatures and cause harm and discomfort to the body.
Should I shower after a sauna?
It is recommended to take a shock shower, rest, and drink plenty of fluids at the exit of the sauna. When taking a shower, wash your legs and arms first with cold water. Next, you should shower your chest and back. So you direct the blood towards your heart. A warm shower is pleasant but reduces the benefit of the sauna.
BEST INFRARED SAUNAS
#1 Best Small & Portable: SereneLife Portable Infrared Home Spa
Do you want to have a sauna experience in your home but do not have enough space and a large budget at home? SereneLife Portable Infrared Sauna has been produced for you. It takes up a small table with a height of about 1 meter and a width of 60 centimeters. You can also fold it and put it in your closet when not in use. With its 1050watt power output, it uses almost two times less electricity than the other saunas. It comes with a sauna chair that allows you to sit inside the cabin.
The price is eight times more affordable than wooden and large infrared saunas. The fabric that makes up the cabin is moisture resistant. However, many customers noted that the product suddenly started to catch fire. High EMF values may be harmful to your health. If you are sensitive to smell, the smell of plastic may disturb you while using the product. Besides, many users point out that the product does not work after using it for a while.
What We Like:
What We Don’t Like:
#2 Best Ambiance & Chromotherapy: Dynamic Infrared Sauna
Have you always wanted to listen to music in the sauna, but couldn’t because it is not recommended to introduce electronic devices? There is an automatic music system in this model of Dynamic Sauna. Connect your phone with Bluetooth technology and start your music and enter the door for your sauna experience. With nine different LED lights controlled with remote control, it allows you to create the ambiance you want.
The instructions for setting up the device can be a little confusing, but if you read it carefully, it’s easy to set up. Nevertheless, costumers report that when users measure the EMF value inside the sauna with the EMF meter, it is much higher than claimed. Bottom heat is not heating adequately, as if there was hardly any. There are gaps in the door where the glass meets the wooden part, causing heat loss.
What We Like:
What We Don’t Like:
#3 Best Design & Speed: Maxxus Infrared Sauna
You will always want to take a sauna bath in this sauna with its stylish appearance. Thanks to its easy installation, you will only need help with some steps. The rest are things that one person can do. It is very comfortable and easy to control the sauna with the touch control and LED display f located in the interior. While in your sauna, read your book with the reading light inside. Even if you do not read, the light will not bother you, adapting to the environment. You can listen to music by connecting your phone to the internal mp3 aux input of the sauna. The windowed design inside looks good enough to encourage you to build a sauna. It reaches 130F degrees in 15-20 minutes. This saves you time.
However, it is said that the sauna is for two people, but it is not very comfortable for two people. If two people enter, they can only sit and stand.
What We Like:
What We Don’t Like:
#4 Best 2 Person & Space: Dynamic Infrared Sauna Venice
Do you want to enjoy a comfortable sauna without being squeezed by two people? Dynamic Saunas “Venice” model has been designed with this in mind. With its 43 x 37 x 70 inches dimensions, it offers more indoor space than its counterparts. If you want to listen to music, connect your phone with the aux input, and increase your sauna pleasure even more. You can choose the color of your light according to your mood, thanks to its nine different colors.
Thanks to its control panel, it is easier to use your sauna. Still, it can take an hour or more to reach a temperature of 120F. If you’re someone who doesn’t like to wait, it can be annoying for you. There may be situations where the parts required to install the product do not match. You can also see some complaints about not working in cold weather in customer reviews on Amazon.
What We Like:
What We Don’t Like:
#5 Best Air & Variety: Radiant Infrared Sauna
We have good news for those who are upset that they cannot listen to music in their old CDs. Radiant Saunas Infrared Sauna has a CD player feature besides radio and aux input. You can refresh your air by circulating the outside air inside, thanks to the adjustable roof vents. Also, thanks to the Oxygen ionizer feature, the air inside is already clean and pure. While you cleanse your body from toxins and relax with a sauna experience thanks to its color-adjustable light, you can also apply chromotherapy with the lights.
Yet, some customers reported that the installation guide was not included in the product. Those who had installation guides highlighted that they had great difficulty understanding it. If you do not have the experience of setting up and assembling things, setting up this sauna may take you a bit of a challenge.
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What We Don’t Like:
WANT TO CHECK MORE PRODUCTS?
We chose these five products among most of them, and brought them together with you, shared the sides we liked and disliked with you. But the remaining products may be worth looking at and examining for you.
NOW IT’S YOUR TURN
You have learned what you should consider while you are in an infrared sauna, its cost, and what you need to pay attention to while buying an infrared sauna. Now you can evaluate the products you find yourself with the information you learned in this article. If you found this article useful, you can find reviews of many other products by regularly following our site.
Do you think there is a feature about saunas that we pass on?
Do you take care to enter the sauna regularly?
Do you think the infrared sauna is as beneficial as we mentioned in our article?
We would be glad to share your ideas, corrections, or additions by leaving a comment below.
