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The 5 Best Mattress Toppers for Back Pain (2020)

Experience a quality sleep process with mattress pads of various features. Here are the best mattress toppers for your back pain!

Are you in trouble with back pain? You may be looking for a mattress pad as a solution. Mattress pads can ease your pain by bringing your spine to the ideal position and balancing the pressure weight. You can increase your quality of life with the mattress pads you choose for your mattress.

When you look at the market, the options you will find may confuse you. We searched for the best for you for a purchasing experience that you will be satisfied with it. Here are the best mattress toppers for back pain!

If you are ready, let’s get started!


#1 Best Overall: ViscoSoft 4 Inch Pillow Top Memory Foam Mattress Topper

Best mattress topper for users who want a peaceful sleep. – Machine washable down quilt layer, 3-year warranty, 100% sateen cotton fabric cover, etc.

#2 Best Natural Latex: Pure Green Natural Latex Mattress Topper

Best latex mattress pad for users who like a firm mattress feeling. – Hypoallergenic, Density of 5 pounds per cubic foot, Removable & Washing Cover Pad, etc.

#3 Best Puffy: Sleep Innovations 4-inch Dual Layer Mattress Topper

Gel memory foam mattress topper suitable for all sleeping positions.- 2-inches of quilted fiberfill, 10-year limited warranty, Motionless during the night, etc.

#4 Best Budget: Oaskys Mattress Pad

Affordable firm pillow topper for users who prefer a soft mattress. – Diamond-shaped seams, Durable, Made of 100% cotton, etc.

#5 Best for Pregnant: Lucid 3-inch Gel Memory Foam Mattress Topper

Pregnancy mattress topper for pregnant users. – Ventilated design, Gel beads that remove heat, A minimal bounce, etc.

#1 Best Overall: ViscoSoft 4 Inch Pillow Top Memory Foam Mattress Topper

What is the best mattress topper for lower back and hip pain?

Constant back pain makes the whole day unbearable. However, it is possible to alleviate these terrible pains with the right mattress pad. For this, we rolled up our sleeves and turned the market upside down. Here is ViscoSoft 4 Inch Pillow Top Memory Foam Mattress Topper, which is at the top of our list. Let’s take a closer look at this product that can save us from nightmares.

It was the comfort offered by it that brought ViscoSoft to our first place. It uses high-density 4-inch thick memory foam combined with a gel memory foam material for comfort. In this way, you can quickly identify with your mattress that takes your body’s shape and reduce the pressure on your body. On the other hand, your spine, which is in equal alignment with your body, minimizes your backpressure. Imagine starting your day by resting. This mattress pad does its best for a restful sleep.

Ventilation design is added to your mattress topper to increase your sleep quality and sleep comfort. The gel material in its structure prevents the heat emanating from your body from dispersing on the mattress. -It traps inside the gel. You do not experience a sweating problem in your bed that takes off during the night. Besides, thanks to this feature, your mattress does not contain foul odors in your long-term use.

When we come to the cleaning stage, an advantage comes to us. The machine-washable feather duvet layer can fit into standard washing machines whenever you want to wash your mattress pad in any situation. Thanks to this 100% satin cotton pad, it is specially designed not to feel the movement when someone lies beside you. You don’t like being shaken while experiencing soreness. If you want to relieve your back pain in your living room, you can reach our previous article The Best Recliners for Back Pain.

As a result, ViscoSoft, a mattress topper where you can be cool all night, comes with 3-year warranty support if you have a problem. It is possible to wake up to a painless day with this mattress pad to provide ideal shoulder alignment. Here you are now ready to buy!

If you need a topper for a firm mattress feel, you can refer to our second suggestion.

What We Like:

  • Comfort with 4 Inches of memory foam
  • Washable in washing machine product
  • 100% satin cotton and a 3-year warranty

What We Don’t Like:

  • The gel in the memory foam may be hot
  • Topper may sag and soften after a while

#2 Best Natural Latex: Pure Green Natural Latex Mattress Topper

Which is better for back pain, hard or soft mattress?

Stiffness level varies according to your sleeping position and personal taste, which is an essential issue for your back pain. If you are looking for a stiff feeling in your mattress, you should choose one of the latex mattress pads. Let us make a suggestion that will relieve your confusion. The Pure Green latex mattress pad may be the second on our list. Let’s see what the features that can be good for your back pain are.

Pure Green is a mattress pad made of 100% natural latex. The advantage of this is that you feel hard for your back pain when you position it on your soft mattresses. This topper, which is more durable than memory foams, prevents your body scar from becoming permanent. When you lie down on your bed, you can immediately understand the comfort feeling of 3 inches of thickness and latex structure. Latex can cause allergic reactions to somebody. If you do not have allergies, you can rest your back safely with its airy structure.

On the other hand, Pure Green, which has a minimal rotational rocking advantage, does not move while changing your position or sleeping with your partner. It supports your spine and joints and contributes to reducing your pain. The perforated structure helps the mattress to breathe and to feel a more comfortable space.

When you get a good match with Pure Green, which offers a 5-year warranty, you can use it for many years. It is effortless to bring your spine into ideal alignment with this mattress pad that offers a medium-hard feel. You now have all the information you need to know. How about this mattress pad will be in your home?

If you can sleep in all positions, our next suggestion might be a better option for you.

What We Like:

  • Harmonious upper layer thanks to its plush structure
  • Stinging sensation is relatively minimal
  • Heat compensation with 100% natural latex

What We Don’t Like:

  • Nighttime scent can be felt- After opening the pad, allow 1-2 days for the scent to dissipate
  • Not suitable for those who are allergic to latex products

#3 Best Puffy: Sleep Innovations 4-inch Dual Layer Mattress Topper

Are you one of those who continuously change positions while asleep?

Your back pain can force you to change positions regularly. It can make it challenging to find a suitable mattress pad. You can reach some categories by specifying a few attributes. Although this filtering makes your job a little easier, it may not be easy to find the right product in one shot. At this stage, we will have a suggestion for you. Are you curious? Sleep Innovations 4-inch Dual Layer can be the best gel memory foam mattress topper for back pain. Let’s look into the details!

The first feature that distinguishes Sleep Innovations from other mattress pads is that it contains two separate parts. When you buy this pad, you get 2 inches of gel-filled memory foam and 2 inches of the fiber-filled quilt in one go. The top quilt is plush designed to guarantee your comfort. The memory pad comes to your rescue here, as it alone provides very little back support. Gel injected into the memory foam to spread your body heat to the mattress and prevent you from sweating too much. These gels trap the heat radiating from your body towards the mattress and offer an even sense of warmth. Besides, you can easily wash the quilt in your washing machine.

On the other hand, you like the feeling of a hug when you lie down on the bed. Whichever direction you turn during sleep, the gel takes the form of your body and prevents the mattress from pushing you. When you match it with the right pillow, you can alleviate your pain by aligning your spine. We have to say that when used for many years, the gel can cause a sagging problem. It may be due to the thinness of the memory foam. If your body weight is in the range of 250-300 pounds, you should think carefully about buying this mattress.

In summary, if you’re thinking of combining a medium-hard mattress with this mattress topper, it might be the right choice. With a 10-year warranty, Sleep Innovations can adapt to your bedrooms. We think it is a good option for those who love to sleep with a soft feeling.

If you are looking for a suitable option for your budget, continue reading our article.

What We Like:

  • Machine washable duvet
  • 10-year limited warranty
  • The right density and thickness layer suitable for hard mattresses

What We Don’t Like:

  • Not suitable for soft mattresses
  • There may be sagging after a year

#4 Best Budget: Oaskys Mattress Pad

Are you looking for a soft and affordable mattress pad for your back pain?

Many models on the market cannot provide both price and quality performance at the same time. It pushes you to choose between the two options. You will feel obliged to choose a model suitable for your budget or another model that will offer you soft comfort. However, there is no need for that. Because we did an excellent job as the review team, ranked fourth on our list, the Oaskys Queen Mattress Pad may be the most affordable mattress topper for your back pain. If your savings list is ready, we can take a look at its features.

You can see the diamond-shaped stitches at first glance at Oaskys. These stitches are designed to support your mattress pad to reduce your back pain. It also shows us the way to the washing machine for an easy cleaning process. On the other hand, as it has a soft cloudy appearance, it seems inevitable that the best match will be with a medium-hard and firm mattress. Since the mattress pad, which is very durable, is made of 100% combed cotton, it does not make your skin sweat. Thus, you can prevent foul odors in your mattress.

Another feature we like is that it is breathable. When you lie on your side or your back, it protects your heat balance by spreading the heat that will occur at your pressure points. This feature is an essential factor because you will not like the stiff neck that will add to your back pain. When you decide to travel, you can fold this mattress pad and take it with you. Regardless of the hardness of the mattress where you go, the pad makes you feel safe to carry the comfort you are used to.

To sum up, thanks to its hypoallergenic structure, Oaskys removes the concerns of allergic users and can adapt to every budget with its affordable price. You can notice that your back and neck pains are reduced thanks to correct alignment in your use for many years. Now you know everything about him. Do you find it worth to be in your bedroom? Then you are ready to buy.

What We Like:

  • Side pad support for side sleepers
  • Diamond stitches for the spine and back support
  • 100% combed cotton

What We Don’t Like:

  • Cotton structure can give heat
  • Cannot offer good back support for soft beds

#5 Best for Pregnant: Lucid 3-inch Gel Memory Foam Mattress Topper

Do you have back pain during pregnancy?

One of the problems that pregnant women experience is that they cannot find the right position in their beds, and when they wake up in the morning, they encounter a scene as if they were bombarded with a pillow. While a pillow in between the knees, a pillow between the feet, and two pillows under the arms, there is often no room for your partner in your bed. Moreover, the pillow, a temporary solution, will not be a solution for your back pain. But what if there is a suitable mattress topper for you? Here is one for you! Lucid 3-inch Ventilated Gel Memory Foam Mattress Topper – Queen can be the pregnancy mattress topper last suggestion on our list.

As your baby grows inside you, your bed can give you a feeling of thorns. The reason for this is the addition of bone and joint pain to your muscles that are already tense enough. At this stage, Lucid can step in and provide the softness your body needs. Regardless of your bed hardness, it uses memory foam support to adapt to changing sleeping positions. The feeling that surrounds you without squeezing helps both your baby and you feel safe. A plush gel is also positioned in memory foam, allowing you to get a warm mattress in winter and a cold bed in summer.

Its soft and self-ventilated structure helps to reduce the stress on your pressure points during the night while preventing foul odors that may disturb you from settling on the bed. With the help of this pad, which matches well with a medium-hard mattress, you find yourself in the arms of a comfortable and comfortable sleep all night long. We can say that it is a pad that you can protect both your baby’s development and your body health.

As a result, Lucid is a 3-inch-thick pad that can reduce a pregnant woman’s back pain and offer the comfort they expect. When you buy it, you can guarantee your comfort for many years by giving it some time to expand. Say what? Did he manage to impress you? If your answer is yes, you are ready to buy.

What We Like:

  • Easy transportation for travel
  • Relaxation and support advantage in pressure points
  • Air circulation to maintain sleep temperature

What We Don’t Like:

  • Sagging may occur after prolonged use
  • Body scar can take place over the years


Back pain is one of the disorders that negatively affect human health and reduce the quality of life. For users with back pain, especially when it comes to bedtime, a nightmare is starting. However, it is possible to eliminate these nightmares with mattresses and mattress pads that relieve back pain!

Chiropractors argue that two situations should be considered when buying a mattress or mattress pad for back pain. The first of these is the bed type, and the second is the hardness. Let’s take a look at the chiropractors’ suggestions together!

Hybrid Mattresses

For individuals with back pain, hybrid mattress, and hybrid mattress pad models offer a solid layer to ensure optimal spine alignment and shaping. Hybrid mattresses or hybrid pads that combine memory foam, latex, or foam sheets with support coils help reduce back pain by providing a night of quality sleep. Chiropractors say hybrid pads and mattresses would be an ideal choice for individuals with back pain.

Memory Foam

According to chiropractors, memory foam mattresses or pads are ideal for reducing pain in your hips, shoulders, and back and alleviating pressure points. Because memory foams are exceptional foams that take the body shape and quickly return to their old form when you wake up and leave your bed. In this way, you can use your mattresses and pads without being deformed for many years, and you can minimize your back pain.

Latex Foam

Organic latex mattresses and mattress pads are frequently preferred for individuals with waist, back, and neck pain in recent years due to their hypoallergenic properties and is produced from natural materials. Chiropractors specifically recommend Talalay latex to users to support their waist area.


Side Sleeping

If you have back pain and prefer to sleep in a side sleeping position, chiropractors recommend choosing soft to medium mattresses and mattresses topper. Mattress or mattress pads should be able to grasp your hips and shoulders while keeping your spine alignment in the ideal position by supporting your side. Since raking people’s body weights will evolve in one direction, you should place a pillow or a rolled towel in the middle of your knees.

Sleeping Back

If sleeping on your back is the ideal sleeping position for you, chiropractors recommend sleeping on a medium-hard to firm mattress to better shape your body and get better lumbar curve support. Because when you sleep on your back, the pressure and tension in your spine will be minimized. On the other hand, it will be possible to minimize your back and hip pain with this hardness level.

Stomach Sleep

Chiropractors consider the sleeping position on the stomach, not a good position for individuals with back pain. Sleeping face-down will cause you to feel more pressure on your neck and back and wake up with more pain due to strain. If you have developed a sleeping habit with this pattern for years, a medium to medium-hard mattress or mattress pad will be ideal for you. Besides, chiropractors argue that if this position is indispensable for you, you should try sleeping with or without a thin pillow to reduce neck strain. If you feel that your waist tension increases while sleeping face down, you can support your pelvic area with a medium-thickness pillow.


To relieve your back pain and wake up rested, all you need is to buy a mattress pad. You now know the five best mattress topper for back pain that we have selected among many products with different market features. Now it’s time to learn what to look for when buying a mattress topper! You can have a happy purchasing experience by reviewing the buying guide we have prepared!


When purchasing a mattress topper that will be good for your back pain, you can start by choosing a product suitable for your weight. If you weigh more than 250 pounds, you should choose a thicker and denser mattress topper than other products. A thin and less dense topper will not provide the comfort you want in aligning your spine. If your weight is under 250 pounds, thin and lightly toppers may be right for you.


You may want a mattress topper to accompany you for as long as your mattress. You can guarantee durability by choosing a memory foam and latex mattress topper as you will not want to give up when you get the right comfort for your back pain.

Firm vs. Plush

Hardness and softness, which can vary according to your mattress’s structure and body type, is a significant factor in determining your mattress topper. Making the right choice may not be an advantage you can get at the first purchase. So first, determine your mattress type. If your mattress is soft, a hard mattress topper will help reduce the pressure on your back. On the other hand, if your mattress is hard, you can get the best match in comfort with a plush mattress topper.

Thickness and Density

The thickness of the mattress topper should be in the range of 2-4 inches for your back pain. Although users think that thicker mattress pads will provide more back support, you will not get the comfort you want because you will feel the sinking effect more. Therefore, a medium thickness mattress topper will provide a healthier solution. On the other hand, choosing a medium-density topper will reduce the pressure on your back when it comes to density.


If you buy a mattress topper for back pain, you should ensure that your product is certified free of harmful chemicals. The widely known certificate is CertiPUR. Mattress pads with this certificate do not contain chemicals and do not pose a threat to your health.


Why Do Your Hips Hurt When You Sleep On Your Side?

Aging, sleeping position, bed quality, and even your profession can cause hip pain. If you have an incredibly soft or chewy mattress, your pressure points are triggered while you are asleep, causing pain. You can lie on your back to reduce pain and ensure correct spine alignment. If lying on your side or lying on your stomach is your sleeping position, you can support your pressure points with pillows.

Is Walking Good For Lower Back Pain?

Mild exercises for back pain that become chronic and reduce your quality of life may help relieve the pain. Walking can also reduce your back pain by strengthening the muscles that support your spine. On the other hand, walking will increase the flexibility of your lower back. Light walking for at least 45 minutes a day will help you relieve your back pain.

Are Mattress Toppers Worth The Money?

You might not want to cut a hole in your budget for a mattress pad. While affordable models are available, a topper can be expensive at times. However, we think it’s worth it in specific situations such as back pain. Because waking up with a more comfortable, relaxing, and pain relief will positively affect your whole day.


One thing to do when back pain is unbearable is getting support from a mattress pad. You can wake up healthily by reducing your body’s pressure points with topper models that you can determine according to your bed hardness.

As Wohomen, we have shared with you the best mattress toppers for back pain. Our choice was ViscoSoft 4 Inch Pillow Top Memory Foam Mattress Topper, which was at the top of our list.

So which one will you choose? Have you ever bought a mattress topper before? You can share your experiences and comments with us; you can improve ourselves and support other users’ purchasing decisions.



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